I didn't build this from a textbook. I built this from the hardest years of my life.

i was in an 8 year relationship that took me apart piece by piece and after finally leaving it, My dad was diagnosed with cancer and i watched him suffer for 6 months before he transitioned. two months after burying my dad and a year after leaving my relationship i had A panic attack while on vacation, and i ended up in the hospital. a couple months later I faced the most challenging part of this entire journey, a make me or break me moment. and to top it off a year later, my Fifteen years of federal service, a career i had worked so hard to build, one i identified with whole heartedly (whether i believed it or not at the time) abruptly ended.

during this entire process, i did the only thing i knew how. i invested in myself. hours of research, hours of integration and self implementation, courses, classes, certifications. sifting through what works and what doesn't. deep diving the neuroscience behind mind and body's reaction. I was determined to never let anything break me again.

on the other side, i realized i had discovered the tools, the frameworks, and the identity work that acts as the flashlight guiding you out of the dark. And with these I built a life that holds all of me. an unapologetically beautiful life.

I'm a certified life coach and inner child work practitioner. I combine neuroscience, somatic practice, sacred feminine wisdom, and high performance coaching into a methodology that is unlike anything else in this space.

But more than any credential — this is my lived experience.